In today’s fast-paced world, many people want to lose weight without following extreme diets or strict meal plans. One of the most effective and sustainable ways to shed excess fat is by choosing the right foods that support metabolism, boost energy, and keep you full for longer. If you are wondering which foods help in weight loss, this detailed guide will help you understand the best options, how they work, and how to include them in your daily diet for long-lasting results.
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